Kidney Bean Sundal
Rajma will be prepared by using this kidney bean. It contains good protein & it is good for kidney stone.Here i used red kidney bean.
Ingredients
Kidney bean – 1 cup
Coconut (grated) – ¼ cup
For tempering
Olive oil – 1/2 tsp
Mustard – 1 tsp
Asafeotida – 2 pinch
Salt - as per taste
Curry leaves - 5-7 counts
Soak the bean for about 5-6 hrs. Cook it upto 2 whistle in a pressure cooker. Now add oil in a pan, put mustard, let it spluts. Add asafeotida, curry leaves, cooked bean, salt & stir it. Finally add grated coconut mix it well & switch off the stove .
My co- runners are
1) DK
2)Srivalli
3)Ranji
45)PJ
6)Curry
7)Medha
8)Priya
9)Bhawna
10)Raaji
11)Ruchii
12)Anu
13)Kamala
14)Roopa
15)Divya Kudua
16)Rekha
17)Divya M
18)Lakshmi
19)Raaga
20)Lakshmi Venkatesh
21)Sripriya
22)Viji
23)Kamalika
24)Pavani
25)roochi
easy to prepare and a healthy dish too
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easy to prepare and healthy.Nice twist
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