Nov 5, 2008

Recipe Marathon # 5th day - oats Mor kanchi

Oats is very good for diabetic as well for blood pressure. Here i've added curry leaves into it. It has very medicinal value and also it helps to reduce weight. When taking curry leaves regularly, it controls the amount of sugar in urine. It contains excellent iron



Ingredients

Oats - 3/4 cup

Curd – 2 tbs

Curry leaves – ¼ cup

Jeera powder – ½ tsp

salt -as per taste

Boil the water & add oats into it. After it gets cook switch of the stove & leave it to cool.

Grind the curry leaves with curd in a mixie. Add this mixture into the cooked oats. Now add 2 glass of water, jeera powder & salt.Have a healthy oats


My co- runners are

1) DK
2)Siri
3)Srivalli
4)Ranji
5)PJ
6)Curry
7)Medha
8)Priya
9)Bhawna
10)Raaji
11)Ruchii
12)Anu
13)Kamala
14)Roopa
15)Divya Kudua
16)Rekha
17)Divya M
18)Lakshmi
19)Raaga
20)Lakshmi Venkatesh
21)Sripriya
22)Viji



I'm sending this toEat healthy- fight diabetes contest.Diabetic recipe event logo

17 comments:

  1. Hey..thats a wonderful dish..great way to have oats..I always have it cooked in milk...this one sounds like a great idea!!

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  2. Lovely.This dish is new to me though.Thanks for sharing.Nice entry to the event

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  3. I used to have this for Bfast..Bowl looks lovely

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  4. Very healthy and wholesome food:)

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  5. viji good diabetic recipe nice pic ...

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  6. well a good recipee for diet concious people & also diabetic patients which will be very helpful for me in a way.have a little something something for u in my site. check it out

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  7. Indeed healthy and quick and easy breakfast... Shall ask my Mother in law to have a variation in the oats she makes...

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  8. delicious and healthy.

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  9. This is very new yet so healthy. Thanks for the recipe Viji :)

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  10. very healthy looks great

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  11. Oats Kanji looks healthy and delicious.

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  12. never heard of it Viji. its vry new to me.

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  13. cool one dear will try this

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  14. Wow healthy kanchi viji...will give a try soon..

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  15. yum. i love kanji that's made like this. as a kid i hated cerelac and the like and would only have kanjis. ragi malt was my favourite :)

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  16. hello viji I have tagged u pls visit my blog for details...

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  17. That sounds very healthy!..nice one!

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