Nov 21, 2008

Kidney Bean Sundal

Recipe marathon2# 21th day
Rajma will be prepared by using this kidney bean. It contains good protein & it is good for kidney stone.Here i used red kidney bean.


Ingredients
Kidney bean – 1 cup

Coconut (grated) – ¼ cup

For tempering

Olive oil – 1/2 tsp

Mustard – 1 tsp

Asafeotida – 2 pinch

Salt - as per taste

Curry leaves - 5-7 counts


Soak the bean for about 5-6 hrs. Cook it upto 2 whistle in a pressure cooker. Now add oil in a pan, put mustard, let it spluts. Add asafeotida, curry leaves, cooked bean, salt & stir it. Finally add grated coconut mix it well & switch off the stove .


My co- runners are


1) DK
2)Srivalli
3)Ranji
45)PJ
6)Curry
7)Medha
8)Priya
9)Bhawna
10)Raaji
11)Ruchii
12)Anu
13)Kamala
14)Roopa
15)Divya Kudua
16)Rekha
17)Divya M
18)Lakshmi
19)Raaga
20)Lakshmi Venkatesh
21)Sripriya
22)Viji
23)Kamalika
24)Pavani
25)roochi


2 comments:

  1. easy to prepare and a healthy dish too
    join in the sweet event going in my blog

    ReplyDelete
  2. easy to prepare and healthy.Nice twist

    ReplyDelete