Sep 20, 2008

kang Kong Keerai Masiyal

It is being rich in iron and having several medicinal values, it helps to lower diabetics. It doesn’t require more time to cook and the whole cooking will be finished within by 5-7 minutes. More time to cook the more we loose vitamins in greens



Ingredeints
Kang kong keerai - 1 bunch
Cooked toor dal – ½ cup
Mustard – ½ tsp
Jeera – ½ tsp
Seasame oil - 1/2 tsp

For grinding
Coconut grated – ¼ cup
G.chilli – 1 no

Wash & clean the keerai. Add mustard into the hot oil, let it splut add jeera & chopped keerai, sauté it for a minute, now add cooked dal & salt, stir it well. After 2 minutes add grinded coconut & chilly paste to it, allow it to cook for 2 -3 minutes & switch of the stove.

2 comments:

  1. WOw viji..too good..COngrats for ur new blogspot...

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  2. Thanks priya

    ReplyDelete